Complete the onboarding to understand the 14-day process
Enter your meals daily (calories and protein minimum)
Weigh yourself each morning before eating
After 14 days, check Insights for your maintenance calories
You need 14 days of consistent tracking with both meals and weight.
Yes, tap any day in the calendar to view and edit.
Missing 1-2 days is okay. More than 3 may affect accuracy.
Upgrade to Pro and tap "Scan Barcode" when adding items.
Very accurate if you track consistently. The 14-day average accounts for daily fluctuations.
Weight tracking is essential for calculating maintenance.
Email: support@maingain.app
Response time: 24-48 hours
Please include:
Weigh yourself at the same time each day for consistency
Use barcode scanning to quickly log packaged foods
Track at least protein and calories for best results
Be honest with your tracking - accuracy matters